A place for fitness & health

A place for fitness & health

Stay active, have fun, and feel great with our range of fitness classes for all abilities

Active Fitness at the JLC

High energy Zumba, Mixed Exercise, Circuit Training and Body Blast to burn calories, boost fitness, and lift your mood.

Deafersify Gym

Deafersify runs a specialist gym and fitness studio providing accessible fitness sessions, personal training, and wellbeing activities for the Deaf community.

Chair-Based Yoga

Improves flexibility, mobility, and wellbeing in a relaxed and supportive setting.

Walking Football

Fun, low-impact walking football for men over 50 to stay active, improve fitness, and be part of a great football community.

Sway with Ray

A fun, over-50s, feel-good dance session to get moving and lift your mood.

Yoga

A calm and mindful yoga session to improve flexibility, strength, and relaxation in a supportive setting.

Tai-Chi

Gentle Tai Chi sessions using slow, controlled movements to improve balance, flexibility, and relaxation.

Slimming World

Friendly and supportive Slimming World groups to help you make healthy, realistic lifestyle changes at your own pace.

Gallery

Want to reach out?

Location:Mill Lane, Old Swan, Liverpool, L13 5TF

Email:thejosephlappincentre@gmail.com

Telephone:(0151) 222 3507

Contact Us